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PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE

<img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" class="" width="1080" height="675" srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE

by John Stewart | Jun 6, 2026 | Posts

Do you say these things? If you do, be ready for your conversation partner’s blood pressure gto go up. Better to say more clearly what you actually mean.1. You look tired.2. Smile.3. It’s fine.4. I’m fine.5. Calm down.6. Relax.7. You’re so...

PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE

<img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" class="" width="1080" height="675" srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

PATRIOTIC DEI

by John Stewart | Sep 19, 2025 | Posts

Before you jump on any bandwagon arguing that DEI should be eliminated, investigate what’s being attacked carefully. See if you can join me as a patriotic DEI supporter.

PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE

<img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" class="" width="1080" height="675" srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

NEW CHAPTER ON EMPATHY

by John Stewart | Nov 12, 2024 | Scholarly Book Chapter

I just received my hard copies of a new book called THROUGH YOUR EYES: RESEARCH AND NEW PERSPECTIVES ON EMPATHY, edited by Prof. Sara Ventura of the University of Valencia, Spain, with chapters by scholars in Spain Portugal, Argentina, Turkey, China, the US, and the...

PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE

<img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" class="" width="1080" height="675" srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

WEBINAR THIS THURSDAY 2-3PM CDT

by John Stewart | Sep 3, 2024 | Posts

Join me from 2-3PM CDT this Thursday in an interactive conversation about the “Beyond Empathy Project,” a multi-dimensional effort I’m working on. Registration is free!

PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE

<img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" width="1080" height="675" data-srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" data-src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-1080x675.jpg" alt="PHRASES THAT INSTANTLY RAISE OUR BLOOD PRESSURE" class="" width="1080" height="675" srcset="https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-980x651.jpg 980w, https://johnstewart.org/wp-content/uploads/2023/05/j4kk8b9fgj8-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Dismantling Racism One On One Workshop

by John Stewart | Mar 22, 2024 | Posts

PROGRAMS Mondays, April 8, 15, 22 and 29, 6:30 – 8:00 pm Virtual or In-Person (Hybrid) at Shalom Spirituality Center Racism is a deeply embedded problem, within society and individuals. Since it is not easily resolved or addressed, a wide variety of strategies...

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